If you have an office job, you might be familiar with the sentiment of getting very tired and foggy as the afternoon comes on. When this happens, people find it very hard to get their work done, be efficient, and stay productive throughout the rest of the afternoon. But if you have things that need to get taken care of or you just know that you need to start being more effective throughout your entire day at work, you need to be able to work purposefully during this time just like you can in the morning. Luckily, there are some things you can try that will give you the energy and motivation you need to finish your work day strong. To show you how this can be done, here are three tips for reducing afternoon fatigue.
Give Your Body A Break
For office workers who spend the majority of their day sitting at a desk, it might be surprising to know just how draining this can be to both your body and mind even though you’re not actually doing much to physically wear your body out. Knowing this, you can find ways to counterbalance these effects. When you’re at your desk, try to have things set up as ergonomically sound as you can. And whenever you get the chance, Laura Schwecherl, a contributor to Greatist.com, recommends that you give your body a good stretch to loosen up your muscles and get some of your blood pumping.
Change Up Your Lunch
Part of the reason why you feel tired and groggy during the afternoon could be attributed to what you’re fueling your body with at lunch. According to Reader’s Digest, you should try to avoid eating carbs during your lunch break, as these take a lot for your body to digest and can sap your energy. Instead of choosing carb-heavy foods, try to pick something with some protein, healthy fats, and vegetables so that you can give your body the fuel it needs to keep your brain and body working how they should.
Get In Touch With Nature
Another thing you might want to try to give your body and mind a boost in the afternoon is getting a little more in touch with nature. According to Jessica Serdikoff, a contributor to HealthyWay.com, having a lack of light and fresh air in your office space can make you feel very tired during the day. To combat this, try to get outside as much as you can at work. You might want to make it a habit to take a walk during your break times or simply find any excuse to duck outside for just a few moments. Even just a couple minutes in the sun and fresh air can be very rejuvenating.
If you frequently get very tired in the afternoons at work, consider using the tips mentioned above to help you learn how you can avoid this.